Why do I need to be told to get back to basics? I know that if I eat 1200 good calories a day, take more than 10K steps a day and drink 100oz of water a day the scale will move. I have done it before and know that it takes work and planning but it's totally do-able. Now after two weeks of not eating enough, not wearing my pedometer and not paying attention to my water intake I am frustrated because the scale is stuck...again!
"You need to get back to basics" he said to me this morning. No more shakes, eat real food. Take 14K steps a day, plan your week out in advance and journal. Knew it, knew it, knew it, knew it! I guess that's why I still need him to hold me accountable. I've made life changes but it is so easy when life gets difficult to fall away from the good habits and slide back into taking the easy way through it all. I don't totally fall off the wagon but I use life as an excuse not stick to the hardest parts of the program. Going to boot camp is easy, it's sucking down three quarts of water a day that feels like work.
So, back to the basics I go thankful that I have someone that understands my life's challenges and knows exactly what to say to get my head back in the game. I need to be grateful everyday for the opportunities I have and for the support I still depend on.
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